Mental Health Resources
How to identify stress and gain stress management tips:
https://www.changetochill.org/wp-content/uploads/2021/11/16179_UPDATED.pdf
How to identify anxiety and gain anxiety management tips:
https://www.changetochill.org/wp-content/uploads/2021/11/16178_UPDATED.pdf
How to identify depression and sources for help:
https://www.changetochill.org/wp-content/uploads/2015/08/16824_Teen-Depression.pdf
How to obtain mindfulness and how to manage the hardships of everyday life:
https://www.mindfulnessforteens.com
Helpful information, support, and counseling to LGBTQ teens:
https://www.thetrevorproject.org
Ways to understand and improve mental wellbeing:
https://www.mind.org.uk/media-a/6152/mental-wellbeing-2020.pdf
Time management tools and techniques:
https://www.briantracy.com/blog/time-management/time-management-tools-and-techniques-time-planner-master-list
In detail ways to avoid and manage stress:
https://success.oregonstate.edu/sites/success.oregonstate.edu/files/LearningCorner/Tools/stress_management_strategies.pdf
Positive, healthy ways to release stress:
https://www.virtua.org/articles/10-quick-ways-to-de-stress
Positive quotes to read in the morning to start the day off right:
https://www.rd.com/list/inspirational-quotes-for-mornings
Crisis hotlines and other additional sources:
https://marymount.edu/student-life/health-wellness/counseling-center/mental-health-resources/additional-mental-health-resources-hotlines
Ways to work through and stop cyberbullying:
https://www.endcyberbullying.net/what-to-do-if-youre-a-victim
Calming breathing exercise:
https://xhalr.com